Monday, May 4, 2020

Challenge Accepted! Sort of...

I have set up a 5k challenge in June with some family/friends. The only problem, I cannot currently run. I have been exercising regularly the last couple weeks, but my workouts have all been static rather than dynamic. (Apparently, it's a thing.) In other words, I am limiting my cardio to occasional walks and it seems to be working. I have gotten out of breath and utterly exhausted far less often. I am hoping I'll be able to pick it up in the next month, but right now whether or not I'll be able to run any of the 5k
remains to be seen. But that is tomorrow's worry. For the moment I am going to try live in the moment and ENJOY that I have found a maintainable, consistent, exercise routine. 

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